Marika has written a fantastic book on Nutrition.

Presently it is in her native Estonian language and will soon be in English

marika@delicious-nutrition.com

In her book, Marika integrates food’s sensual, nourishing, nutritious, energetic, supportive, healing and uplifting aspects into a visually stunning art piece featuring many luscious photographs. She plays homage to the natural beauty and sacredness of simple real whole foods. At the same time she presents a practical comprehensive road map to understanding food and its affects on our bodies, minds and spirits. Equipped with this knowledge and many delicious recipes to choose from you are now ready to prepare food purposefully and mindfully, making your eating experience both sensually gratifying, nutritionally sound and health enhancing. The good vibrations of these meals will send a surge of vitality to every cell in your body and make each one jiggle with delight.

“I have often visited Polli Talu Arts Center and have thus enjoyed the purity and taste of Marika’s recipes. Not only does her food retain all the original flavors, but it also leaves you filled with energy after the meal - it is light and easy to digest. In her book Marika has compiled loads of essential information on vitality, the human organism and food, but done it in a very concentrated and enjoyable fashion. Very useful reading!”
Peep Vain, Personal Effectiveness Coach

“I know Marika for over 15 years and have always admired her thoroughness. When she mesmerized audiences in New York’s East Village in the 80s with her dance performances, the New York Times wrote about it. When she decided to create Polli Talu Arts Center in Läänemaa, then in such a way that people from far and close came to admire the place. When she focused her attention on nutrition, she needed to write a book about it. Many of us can use the advice, suggestions and teachings that are included in this book, so that we may enjoy and live our lives fully, without constant illness, weight problems, fatigue, boredom and depression.”
Neeme Raud, Estonian Public Broadcasting Correspondent in New York City

“In her book Marika reminds us of a truth that we might not hear or consider anymore: FOOD IS NOT THE ONLY THING THAT NOURISHES US. Food has a supportive role, says Marika, food should foster good health and supply our body with essentials, offering nurturing and sensual pleasure. She makes us aware that our other human needs food alone will not satisfy. I like that food for Marika is neither reward nor object of torture, but simply sustenance the way God has meant food to be – simple and sufficient. There are many cookbooks – healthful and decadent – but only a few teach us to eat – to relate to food adequately. “Essential Nourishment” is complete in its teaching, rather an unlearning that leads back to simple abundance.”
Aigi Vahing, Freelancing Journalist

"I saw a copy of Marka's new book last week and I was blown away at both the professionalism, the beauty of the book as a whole -- it is indeed a work of art -- and the photos of the foods she is giving recipes for in the book which made my mouth water. It's a shame I can't read it: it's in Estonian! The English version is coming out next, and I really can't wait! Thank you for your terrific gifts to our planet, our culture, our food system, and the heavenly gift of giving people the ability to eat great foods." Rev. Criss Itterman, Life Coach

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"Confessions of a Fake-Nail Aholic"

About the book: The book, Confessions of a Fake-Nail Aholic, is a humorous metaphor about one woman's journey in and out of the clutches of a beauty product that completely enslaved her to the point of addiction. Her story is told with a generous sprinkling of common sense, humor and helpful solutions. It is both frightening and funny to see how she fanatically sticks to a bi-weekly routine of costly cosmetic enhancers in order to feel better about herself.

The author shares her personal addiction to fake nails as an inspiration to others who may have similar issues and insecurities.

What people are saying:
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Empowers cancer patients and their families

Offers practical suggestions and organizational tools

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Also available at Barnes & Noble, Amazon.com, etc.